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Meditation: An In‑Depth Guide – Comprehensive Practices for Mindfulness, Stillness & Inner Awareness Shungite Weight: 673g

SKU 21951343738
4.8
Description

Weight: 673g

and violet

positivity

Purification & Detoxification: Purifies energy and supports detoxification

making it an ideal stone for maintaining a positive

Meditation: An In‑Depth Guide – Comprehensive Practices for Mindfulness, Stillness & Inner Awareness Shungite Weight: 673gDiscover the transformative power of meditation with Meditation: An In Depth Guide by Ian Gawler and Paul Bedson two of the Western worlds most respected meditation teachers. This comprehensive guide presents Mindfulness Based Stillness Meditation (MBSM) through four simple, progressive steps, giving you the techniques and understanding needed to build a deeply satisfying and sustainable meditation practice. Grounded in both modern science and ancient

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